- 1 hr 15 min1 hour 15 minutes
- 6 US dollars$6
Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation. The main purpose of pranayama is to purify the principal channels that carry energy called nadis. It induces tranquility, helps to improve concentration, increases vitality and lowers levels of stress and anxiety. Ian's class starts with thoughtful warming up of main body joints, progressing to more challenging poses, and finish up with pranayama practice to increase calmness and vitality!
Monkey Republic Kampot, 730, Krong Kampot, Cambodia
+855 12 848 390